Thank you so much for visiting AlexanderCaine.com, my name is of course Alex Caine and you have reached my personal development blog where I write about personal development methods and techniques. If you have any questions or comments find me on Twitter or send me a message in the About Me section.

My Life – A Year in Review of 2011

Well another year has come and gone and its always good to reflect upon ones accomplishments through out the year. This year I: Read 27 books Not a bad year.  I did read more but this is all I can think of at the moment.  Some books I read more than once because they were [...]

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Thinking Through Possible Outcomes

I was driving home the other night when I noticed a crappy old 80s  van parked infront of a local business.  This looked sucpisous so I decided to call it in to 911. I told the 911 operator about the van and that they should send someone out to investigate if possible.  The operator said [...]

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The Key to Following Thru – Emotional Detachment

When it comes to personal development many people don’t really think of detachment as a vital part of it. They do the opposite. Get really fired up and passionate and go go go! The problem with this is energy, you fizzle out. We all know what this is like. You start a diet and are [...]

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Why I Left the PC World for Apple

Sometimes you have to remind yourself why you don’t do things. Like eating at KFC, sure it tastes good but you sure pay for it afterwards. This time around it was an experience once again with the world of PC computers. Had a Bad Feeling From The Start… My friend bought a bunch of parts [...]

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Why You Should Get A Fountain Pen

Theres no doubt about it that hand writing is becoming a lost art. While i’m not usually the type of person too lament the demise of a tradition. Actually I find I am always the one embracing new unproven ideas and concepts. Whether it be getting rid of dead tree paper books in place of [...]

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How To Gracefully Say NO

If you have ever owned a pick-up truck or van you know what it’s like to be constantly asked to help people move. Even people who don’t even really know you like random co workers will ask for your help. Recently this happened to me, a co worker who I barely know just point blank [...]

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My Cheap Internet Glasses Have Arrived!

I recently ordered some glasses from Goggles4u.com They have a deal where you can get hi index lenses and frames for $8.98 + Shipping. I decided what the hell and ordered some. They arrived today and here is a quick review. Total cost after conversion (I’m in Canada) was $15 CDN. Pretty awesome price and [...]

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Water Fasting

Well i haven’t updated you guys on my fruit fasting lately. I made it to day 6 and then binged on junk food for a couple days. However during the binge my friend was talking about doing a water fast. I was totally, “HEY I have been planning on doing that too.” So there and [...]

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Day 2: Fruit Fasting

Day 2 has just come to a close. Great day, I had 3 apples, 2 bananas, and some melon. Didn’t feel physically hungry once. However I emotionally craved junk food a few times today. Not a super intense feeling but these are the same feelings that have me getting into my car and driving to [...]

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Success with Fasting

I have been wanting to do a fast for a very long time, correction, what I meant to say was I have been wanting to stick to a fast for a very long time.  Fasting is the quickest and best way to lose weight and detoxify your body.  However everytime I attempt it I end [...]

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